Setup/Save/Restore:
Testimonials:
About a year ago I asked a computer programer if he could write a program that would help me with my weight training program, for my football team. I wanted a program that would help my players use the right weight while we were going through our eight week program, where we use reps and percentages. The idea was to cut down on wasted time that we spend going back and forth to the board finding the right weight. Did he ever get it right. The "GOMAX" program figures the weight for them and prints out each group, by the week. Each day, the boys come into the weight room, pick up their papers and go to work. They stay within their groups which makes our time more efficient.
But GOMAX went further than this. Within GOMAX, you can enter all player profiles ranging from height, weight, speed, position, jersey number, grade, address, phone numbers and all max weights for exercises. With this information, the program can arrange the information in many helpful ways. It can print a roster for football programs, print complete individual player profiles for depth charts, and club reports to show players that have reached a certain total weight range(EX. a 1000 pound club) .
You are allowed the flexibity to enter your own workout and types of lifts you want to use. Personally, our current training program is an eight week program where we concentrate on four core lifts(bench, clean, squat, & military). All I had to do was enter our lifts, our workout program and our player profiles. GOMAX did the rest. All of the information can be printed out by name, class, or group.
I have bragged on GOMAX many times for the friendly manner in which it works. I'm not very skilled in computer use, but I feel like a skilled pro when using this program.
Our football program has been very successful in the past and most of that can be contributed to weight training. Since 1981 we have only missed the playoffs once. We have one 4 state titles, 3 runner ups, and many semi-final appearences. I feel that GOMAX will keep us well organized to continue our rich tradition.
Shane Cupples
Strength and Conditioning Coach
Oak Grove High School
Oak Grove, Louisiana 71263